Alkaline Water Consumption

Water marketed to raise body pH; the premise is refuted, since blood pH is tightly regulated and unaffected by diet/water.

Verdict

Hydrates, but healthspan benefits are not scientifically supported.

Protocol

• Regular intake of water with a pH typically above 8.0, often through bottled alkaline water or ionization devices.

Flags

• No robust evidence supports claims of systemic pH alteration or healthspan benefits.
• Excessive consumption of highly alkaline water may theoretically disrupt stomach acid.