Intervention Data
Meta Information
ID:skateboarding
Name:Skateboarding
Schema Version:1.5
Alternate Names
- Skating
- Street Skating
- Vert Skating
Active Compound
null
Intervention Type
exercise_and_sports
Delivery
Route:
none
Scope:
- systemic
Regulatory Status
Empty Array
Indication
Focus:
healthspan
Description:
A high-intensity, skill-based sport used to improve cardiovascular health, balance, coordination, and musculoskeletal strength, contributing to functional longevity.
Typical Protocol
- Engage in 2-3 sessions per week, each lasting 30-60 minutes.
- Incorporate a mix of cruising for cardiovascular endurance and trick practice for anaerobic conditioning.
- Always wear appropriate protective gear, including a helmet, wrist guards, and pads.
Expected Cost Mean
Low Cost:
150
High Cost:
500
Cost Type:
equipment
Description:
One-time cost for a skateboard and essential protective gear (helmet, pads).
Summary
Skill-based activity that supports fitness, offset by a high fall/fracture risk.
Purpose
Improves balance, coordination, and cardiovascular fitness through dynamic movement.
Card Summary
A high-intensity sport that builds balance, coordination, and cardiovascular fitness, supporting functional longevity and metabolic health.
Drug Class
Drugs In Class
Empty Array
Impact
Score:
7.2
Justification:
Excellent for cardiovascular health, balance, and coordination, key factors in functional aging.
Evidence
Grade:
B
Score:
7.5
Justification:
Strong evidence for its components (HIIT, balance) but limited direct research on skateboarding.
Safety
Score:
6.5
Justification:
High risk of acute traumatic injury, including fractures and concussions, especially for beginners.
Flags
- Significant risk of falls, fractures, and head injuries; protective gear is essential.
- Not recommended for individuals with severe osteoporosis or poor baseline balance.
- High-impact nature may be unsuitable for those with pre-existing joint issues.
Verdict
A powerful but high-risk tool for fitness and functional aging.
Qualifier
exercise_and_sports
Created
2026-05-09T16:37:36.463474Z
Ai Model
Gemini 2.5 Pro (High)
Non Healthspan
False