Skill-based activity that supports fitness, offset by a high fall/fracture risk.
Verdict
A powerful but high-risk tool for fitness and functional aging.
HEALTHSPAN IMPACT
High Value
RISK LEVEL
High
EVIDENCE GRADE
B
MONTHLY COST
$150 - $500
Protocol
- Engage in 2-3 sessions per week, each lasting 30-60 minutes.
- Incorporate a mix of cruising for cardiovascular endurance and trick practice for anaerobic conditioning.
- Always wear appropriate protective gear, including a helmet, wrist guards, and pads.
Flags
- Significant risk of falls, fractures, and head injuries; protective gear is essential.
- Not recommended for individuals with severe osteoporosis or poor baseline balance.
- High-impact nature may be unsuitable for those with pre-existing joint issues.